TESTENG

Get an estimated body fat percentage, your primary wellness pattern, muscle-to-fat proportion index, and the deep-rooted reason why your body may hold excess weight.

1. Body measurements

Sex

Age

Height (cm)

Weight (kg)

Waist (cm)

Neck (cm)

Calf (cm)

Hips (cm)

Activity level

2. Mini-test: current wellness pattern

This section helps to understand what currently hinders leanness and well-being the most.

1. How often do you crave sweets or quick snacks?

Almost never Sometimes Often Almost every day

2. Do you feel hungry soon after a meal?

Rarely Sometimes Often After almost every meal

3. How often do you overeat in the evening?

Almost never Sometimes Often Very often

4. What is your energy level in the morning?

Good and stable Average Low Very low, hard to get started

5. How often do you feel stressed or tense inside?

Rarely Sometimes Often Almost constantly

6. How many strength workouts do you have per week?

0 1 2 3 or more

7. How often do you get enough protein during the day?

Almost always Often Rarely Almost never track it

8. Do you experience puffiness, bloating, or a "heavy body" feeling?

Almost never Sometimes Often Almost constantly

3. Test: Why does your body hold excess weight?

This block helps identify which type of cause is currently most prominent: physical, hormonal, or emotional.

1. When you start losing weight, what happens most often?

A. Weight comes off very slowly or stalls completely B. It goes down at first, then suddenly "freezes" C. Weight goes down, but severe fatigue appears D. Cravings for sweets and binges start E. You only lose weight with strict control F. Weight goes down but quickly returns G. Can't lose weight at all, as if the body resists

2. Where does fat usually accumulate on your body?

3. How do you feel most of the time?

A. Tired, even if I sleep enough B. Tense, as if always "on edge" C. Emotionally empty or "shut down" D. Anxious, with racing thoughts E. Controlling — of food, body, the process F. Irritated, especially when things don't go as planned G. Lacking energy and motivation

4. How do you usually eat?

A. I eat automatically, on schedule or by habit, not always distinguishing real hunger B. I often skip meals, then overeat due to intense hunger C. I eat "healthy" food, but without pleasure or satiety D. I often have strong cravings for sweets or fast carbs E. I constantly control portions, count calories, and fear "eating too much" F. I eat to relieve tension, calm down, or feel emotional warmth G. I find it hard to distinguish physical hunger from tiredness, stress, or emotions

5. What does food mean to you at a deep level?

6. What hinders your weight loss the most?

A. Slow metabolism B. Stress and tension C. Lack of joy and inspiration D. Emotional ups and downs E. Fear of losing control F. Constant "I have to", not "I want to" G. The feeling that my body is not on my side

7. If you imagine the weight is gone, what do you feel first?

Please fill in all fields correctly and answer all questions.

Your results

Estimated body fat %

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Body Fat Calculator & Leanness Strategies